BUY COURSE NOW - online self directed

Having a healthy balance between work and home life is essential to well being. With our Work-Life Balance program, participants will learn some key strategies in time management - learning how to work less while producing more. This workshop will demonstrate how to prioritize and focus on the most important things in our lives, set accurate and achievable goals, and improve communication with peers, colleagues and family members. This is a valuable addition to your organization's Health and Wellness initiatives.

Course Objectives:

• Explain the benefits of work life balance
• Recognize the signs of an unbalanced life
• Identify employer resources for a balanced lifestyle
• Improve time management and goal setting
• Use the most effective work methods for you
• Create balance at work and at home
• Manage stress

Course Outline:



Work-Life Balance

Module One: Benefits of a Healthy Balance

• Why It’s Important

• Productivity

• Mental and Physical Health

• Morale

• Case Study

• Module One: Review Questions

Module Two: Signs of an Imbalance

• Health Risks

• Absenteeism

• Burnout

• Stress

• Case Study

• Module Two: Review Questions

Module Three: Employer Resources

• Employee Control

• Employee Feedback

• Employee Assistance Program (EAP)

• Reward Your Staff

• Case Study

• Module Three: Review Questions

Module Four: Tips in Time Management

• The Urgent/Important Matrix

• Learn to Say No

• Stay Flexible

• 80/20 Rule

• Case Study

• Module Four: Review Questions

Module Five: Goal Setting

• The Three Ps

• SMART Goals

• Visualization

• Prioritizing Your Goals

• Case Study

• Module Five: Review Questions

Module Six: Optional Ways to Work

• Telecommuting

• Job Sharing

• Job Redesign

• Flex Time

• Case Study

• Module Six: Review Questions

Module Seven: At Work

• Personal Stress

• Large Tasks

• Delegate

• Set Accurate Goals

• Case Study

• Module Seven: Review Questions

Module Eight: At Home

• Professional Stress

• Turn Off

• Me Time

• Maintain Boundaries

• Case Study

• Module Eight: Review Questions

Module Nine: Stress Management

• Exercise

• Diet

• Sleep

• Self-Assessment

• Case Study

• Module Nine: Review Questions

Module Ten: Working in a Home Office

• Setting up a Home Office

• Setting Boundaries

• Dealing with Distractions

• Making a Schedule

• Case Study

• Module Ten: Review Questions

Module Eleven: Assignment Review / Wrap Up