BUY COURSE NOW - online self directed

While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.

With our Managing Workplace Anxiety course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring.

Course Objectives:

• Explore types of workplace anxieties
• Learn to recognize symptoms and warning signs
• Determine ways of coping and managing
• Recognize common triggers and accelerants
• Learn the difference between anxiety and common nervousness

Course Outline:



Managing Workplace Anxiety

Module One: Types of Anxiety

• Generalized Anxiety Disorder

• Social Anxiety

• Panic Disorder

• Phobias

• Obsessive-Compulsive Disorder

• Practical Illustration

• Module One: Review Questions

Module Two: Physical Symptoms

• Rapid Heartbeat

• Panic Attack

• Headache

• Trembling or Shaking

• Digestive Discomfort

• Practical Illustration

• Module Two: Review Questions

Module Three: Anxiety Triggers

• Fear of the Unknown

• Fear of Conflict

• Repressing Feelings

• Public Speaking

• Perfectionism

• Practical Illustration

• Module Three: Review Questions

Module Four: Anxiety vs. Nervousness

• Determining the Cause

• The Duration of Symptoms

• Intensity of Symptoms

• Interfering With Life

• Levels of Anxiety

• Practical Illustration

• Module Four: Review Questions

Module Five: Recognizing Anxiety in Others

• Social Situations

• Negative Feedback

• Focusing on Tasks

• Irrational Fears

• Offering Support

• Practical Illustration

• Module Five: Review Questions

Module Six: Coping Strategies (I)

• Keeping a Journal

• Power of Positive Thinking

• Creating a “Me” Place

• Establish Attainable Goals

• 3-3-3 Rule

• Practical Illustration

• Module Six: Review Questions

Module Seven: Coping Strategies (II)

• Friends and Family

• Sleep

• Eating Well and Exercise

• Breathing Exercises

• Start with Small Challenges

• Practical Illustration

• Module Seven: Review Questions

Module Eight: Acknowledge the Situation

• Making Mistakes

• Moving On

• Ending the Cycle

• Identify the Trigger

• You’re Not Alone

• Practical Illustration

• Module Eight: Review Questions

Module Nine: The Positive Aspects

• Alert

• Self-Awareness

• Motivator

• Accuracy

• Empathetic

• Practical Illustration

• Module Nine: Review Questions

Module Ten: When to Seek Extra Help

• Feeling Overwhelmed

• Physical Changes

• Impairs Function

• Panic Attacks

• Irritability

• Practical Illustration

• Module Ten: Review Questions

Module Eleven: Assignment Review / Wrap Up