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- online self directed
A life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals. With our Life Coaching Essentials workshop, participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.
Course Objectives:
Course Outline:
Life Coaching Essentials
Module One: Why You Need A Life Coach?
• Making Life Decisions
• Prioritizing Projects
• Urgent Situations
• Lack of Balance
• Case Study
• Module One: Review Questions
Module Two: The Benefits of Life Coaching
• Set Performance Targets
• Cope with Pressure and Stress
• Develop and Maintain Vision
• Maintain Motivation
• Case Study
• Module Two: Review Questions
Module Three: Life Coaching Challenges
• Lack of Commitment
• Procrastination
• Poor Communication Skills
• Lack of Direction
• Case Study
• Module Three: Review Questions
Module Four: Basic Structure of a Coaching Session
• Develop an Action Plan
• Ask Questions
• Overcome
• Set timeline
• Case Study
• Module Four: Review Questions
Module Five: Essential Skills for Successful Coaching
• Listen with Curiosity
• Take in what you hear
• Reflect with Accuracy
• Questioning for Exploration
• Case Study
• Module Five: Review Questions
Module Six: Life Coaching Tools and Techniques
• Goal Tracking
• Journaling
• Assessments and Forms
• Action Items
• Case Study
• Module Six: Review Questions
Module Seven: Life Coaching Specialized Areas (I)
• Relationship Coaching
• Health and Fitness Coaching
• Family Coaching
• Spiritual Coaching
• Case Study
• Module Seven: Review Questions
Module Eight: Life Coaching Specialized Areas (II)
• General Life Coaching
• Image Coaching
• Communication and Creativity Coaching
• Career Coaching
• Case Study
• Module Eight: Review Questions
Module Nine: Life Coaching Specialized Areas (III)
• Retirement Coaching
• Leadership and Performance Coaching
• Business Coaching
• Executive Coaching
• Case Study
• Module Nine: Review Questions
Module Ten: Apply What You Learned to the Workplace
• Have a Plan
• Link Plan and Goals
• Drills
• Assess Progress
• Case Study
• Module Ten: Review Questions
Module Eleven: Assignment Review / Wrap Up