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Life Coaching Essentials

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A life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals. With our Life Coaching Essentials workshop, participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.


Course Objectives:

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Learn the tools and techniques for life coaching
  • Outline a life coaching session
  • Learn the different areas of life coaching

    Course Outline:



    Life Coaching Essentials

    Module One: Why You Need A Life Coach?

    • Making Life Decisions

    • Prioritizing Projects

    • Urgent Situations

    • Lack of Balance

    • Case Study

    • Module One: Review Questions

    Module Two: The Benefits of Life Coaching

    • Set Performance Targets

    • Cope with Pressure and Stress

    • Develop and Maintain Vision

    • Maintain Motivation

    • Case Study

    • Module Two: Review Questions

    Module Three: Life Coaching Challenges

    • Lack of Commitment

    • Procrastination

    • Poor Communication Skills

    • Lack of Direction

    • Case Study

    • Module Three: Review Questions

    Module Four: Basic Structure of a Coaching Session

    • Develop an Action Plan

    • Ask Questions

    • Overcome

    • Set timeline

    • Case Study

    • Module Four: Review Questions

    Module Five: Essential Skills for Successful Coaching

    • Listen with Curiosity

    • Take in what you hear

    • Reflect with Accuracy

    • Questioning for Exploration

    • Case Study

    • Module Five: Review Questions

    Module Six: Life Coaching Tools and Techniques

    • Goal Tracking

    • Journaling

    • Assessments and Forms

    • Action Items

    • Case Study

    • Module Six: Review Questions

    Module Seven: Life Coaching Specialized Areas (I)

    • Relationship Coaching

    • Health and Fitness Coaching

    • Family Coaching

    • Spiritual Coaching

    • Case Study

    • Module Seven: Review Questions

    Module Eight: Life Coaching Specialized Areas (II)

    • General Life Coaching

    • Image Coaching

    • Communication and Creativity Coaching

    • Career Coaching

    • Case Study

    • Module Eight: Review Questions

    Module Nine: Life Coaching Specialized Areas (III)

    • Retirement Coaching

    • Leadership and Performance Coaching

    • Business Coaching

    • Executive Coaching

    • Case Study

    • Module Nine: Review Questions

    Module Ten: Apply What You Learned to the Workplace

    • Have a Plan

    • Link Plan and Goals

    • Drills

    • Assess Progress

    • Case Study

    • Module Ten: Review Questions

    Module Eleven: Assignment Review / Wrap Up

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