BUY COURSE NOW - online self directed

Self-awareness is developing an understanding of your emotions and feelings. In our workshop Improving Self-Awareness, participants will learn to improve upon their own self-control, reduce procrastination, and develop mood management strategies through various cognitive and learning styles. Participants will find strategies to improve their relationships and create a more fulfilling life, managing stress and increasing productivity all through improving self-awareness.

*This course pairs well with Improving Mindfulness, for individuals committed to self care and personal wellness

Course Objectives:

• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate oneself
• Appreciate others
• Improve effectiveness

Course Outline:



Module One: What is the Self?

Improving Self-Awareness

• The Physical Self

• The Emotional Self

• The Psychological Self

• The Spiritual Self

• Case Study

• Module One: Review Questions

Module Two: Awareness of the Physical Self

• Scanning

• Progressive Relaxation

• Physical Stressors

• Exercise

• Case Study

• Module Two: Review Questions

Module Three: Time Management

• Organization

• Goal Management

• Priorities

• Procrastination

• Case Study

• Module Three: Review Questions

Module Four: The Emotional Self

• Validity of Emotions

• Utility of Emotions

• Emotiponal Responses

• Valence

• Case Study

• Module Four: Review Questions

Module Five: Mood Management

• Emotional Intelligence

• Categories of Emotions

• Increasing Emotional Responses

• Decreasing Emotional Responses

• Case Study

• Module Five: Review Questions

Module Six: The Psychological Self

• Thinking Style

• Learning Style

• Personality Style

• Distorted Thinking

• Case Study

• Module Six: Review Questions

Module Seven: Interpersonal Awareness

• Addressing Different Thinking Styles

• Addressing Different Learning Styles

• Active Listening and Body Language

• Transactional Analysis

• Case Study

• Module Seven: Review Questions

Module Eight: The Spiritual Self

• Mindfulness

• Meditation

• Cultivating Positivity

• Gratitude

• Case Study

• Module Eight: Review Questions

Module Nine: Limitations of Self-Awareness

• Navel Gazing

• Dangers of Excessive Self Discipline

• Humility

• Empathy

• Case Study

• Module Nine: Review Questions

Module Ten: Independence vs. Interdependence

• What is Interdependence?

• Systems Theory

• More than the Sum of All Parts

• Team Building

• Case Study

• Module Ten: Review Questions

Module Eleven: Assignment Review / Wrap Up