BUY COURSE NOW - online self directed

Improving mindfulness is about understanding yourself and being “in the moment”. Through our Improving Mindfulness workshop, participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences. Improving mindfulness through gratitude, filtering, and active listening will give participants the advantage of seeing things in a new light. This workshop has the ability to give participants an increased recognition of mindful events in the present moment which could provide countless benefits. Invest in wellbeing today.

*This course pairs well with Improving Self-Awareness, for individuals committed to self care and personal wellness

Course Objectives:

• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Understand the value and utility of one’s emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions

Course Outline:



Improving Mindfulness

Module One: What is Mindfulness?

• Buddhist Concept

• Bare Attention

• Memory

• Psychological Concept

• Case Study

• Module One: Review Questions

Module Two: Practicing Mindfulness

• Mindfulness Meditation

• Attention

• Acceptance

• Scanning

• Case Study

• Module Two: Review Questions

Module Three: Emotional IQ

• Purpose of Emotions

• Performance Emotions

• Swing Emotions

• Blue emotions

• Case Study

• Module Three: Review Questions

Module Four: Cognitive Distortion I

• Dichotomous Reasoning

• Magnification and Minimization

• Filtering (Including Disqualifying)

• Jumping to Conclusions

• Case Study

• Module Four: Review Questions

Module Five: Cognitive Distortion II

• Destructive Labelling

• Personalizing

• Blaming

• The Tyranny of the Should

• Case Study

• Module Five: Review Questions

Module Six: Mindfulness Based Cognitive Therapy

• Mental Modes

• Doing Mode

• Being Mode

• Metacognitive Awareness

• Case Study

• Module Six: Review Questions

Module Seven: Mindfulness and Gratitude

• What is Gratitude?

• Gratitude Journal

• Gratitude Exercise

• How to Form a Habit

• Case Study

• Module Seven: Review Questions

Module Eight: Cultivating High Performance Emotions

• Emotion-Cognition-Behavior Triangle

• Cultivating Enthusiasm

• Cultivating Confidence

• Cultivating Tenacity

• Case Study

• Module Eight: Review Questions

Module Nine: Mindfulness and Customer Service

• Individually Focused

• Active Listening

• Building Rapport

• Timing

• Case Study

• Module Nine: Review Questions

Module Ten: Mindfulness and Leadership

• Mental Resilience

• Focus

• Compassion

• Creativity

• Case Study

• Module Ten: Review Questions

Module Eleven: Assignment Review / Wrap Up