BUY COURSE NOW - online self directed

Attention Management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work. Our workshop will help participants reach their personal as well as company goals. They will gain valuable insight and strategies into what it takes to be more attentive and vigilant.

Participants will learn skills and strategies to be more efficient at their job, make fewer mistakes, and be more productive overall.

Course Objectives:

• Define and understand attention management
• Identify different types of attention
• Create strategies for goals and SMART goals
• Become familiar with methods that focus attention
• Put an end to procrastination
• Learn how to prioritize time
• Increase productivity
• Increase job satisfaction

Course Outline:


Attention Management

Module One: Introduction to Attention Management

• What Is Attention Management?

• Stop Thinking and Pay Attention

• What Is Mushin?

• What is Xin Yi (Heart Minded)?

Module Two: Types of Attention

• Focused Attention

• Sustained Attention

• Selective Attention

• Alternating Attention

• Attention CEO

• Attentional Blink

Module Three: Strategies for Goal Setting

• Listening to Your Emotions

• Prioritizing

• Re-Gating

Module Four: Meditation

• Beta

• Alpha

• Theta

• Delta

• Gamma

Module Five: Training Your Attention

• Mushin

• Meditation

• Focus-Execute

• Visualization

• Case Study

Module Six: Attention Zones Model

• Reactive Zone

• Proactive Zone

• Distracted Zone

• Wasteful Zone

• Case Study

Module Seven: SMART Goals

• The Three Ps

• The SMART Way

• Prioritizing

• Evaluating and Adapting

Module Eight: Keeping Yourself Focused

• The One Minute Rule

• The Five Minute Rule

• What to Do When You Feel Overwhelmed

Module Nine: Procrastination

• Why We Procrastinate

• Nine Ways to Overcome Procrastination

• “Eat That Frog!”

Module Ten: Prioritizing Your Time

• The 80/20 Rule

• The Urgent / Important Matrix

• Being Assertive

• Creating a Productivity Journal

• The Glass Jar

Module Eleven: Assignment Review / Wrap Up