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- online self directed
Welcome to the Anger Managemen t workshop - understanding the process of controlling anger, before anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
This course will help teach participants healthy ways to express their anger, identify triggers, as well as techniques to de-escalate an angry individual. It is not always possible to eliminate the things that may trigger you. What is possible however, is learning how to gain control and manage your anger effectively.
Course Objectives:
Course Outline:
Anger Management
Module One:: Understanding Anger
• The Cycle of Anger
• Understanding Fight or Flight
• Common Myths about Anger
Module Two: Dos and Don’ts
• Unhelpful Ways of Dealing with Anger
• Helpful Ways of Dealing with Anger
Module Three: Gaining Control
• A Word of Warning
• Using Coping Thoughts
• Using Relaxation Techniques
• Relieving Stress Release
Module Four: Separate the People from the Problem
• Objective vs. Subjective Language
• Identifying the Problem
• Using "I" Messages
Module Five: Working on the Problem
• Using Constructive Disagreement
• Negotiation Tips
• Building Consensus
• Identifying Solutions
Module Six: Solving the Problem
• Choosing a Solution
• Making a Plan
• Getting it Done
Module Seven: A Personal Plan
• Understanding Triggers
• Identifying Personal Triggers
• A Personal Anger Log
Module Eight: The Triple A Approach
• Alter
• Avoid
• Accept
Module Nine: Dealing with Angry People
• Understanding the Energy Curve
• De-Escalation Techniques
• Assess and Implement Next Steps
Module Ten: Pulling it All Together
• Process Overview
• Putting it Into Action
Module Eleven: Assignment Review / Wrap Up